Wednesday, February 18, 2009 | 9:52 PM
adlyadlyadly

My name is Muhammad Zuladly Bin Zulkeplie

Okay I know. (BORED)

Today,

I went to meet the Brunei onions in school for a meeting and then followed by dance practice. I have to report to school every Wednesday to practice my CULTURAL dance with the Onions! : )
Ouh if you don’t know who the Onions are let me introduce them to you. : ) (I’ve got none of their pictures so next time)


1. Germaine
2. Joanne
3. Claudia
4. Clarrise
5. Praba
6. Denise
7. Eunice
8. Jasmine
9. Shirley
10. Adam
11. Rizza
12. Ben
13. Clement
14. Qayum
15. J.K! (but he’s not joining us for the trip)

*cross fingers*

I hope I didn’t miss anyone. :S

I was so reluctant to come every Wednesday but because of all these nice people they made my day so I wouldn’t mind yawning in the early sunrise to spend the time with them. : )

Adam sent me home as a birthday gift, and I have my lunch.

Clock ticked and I was so bored that I decided to take my brother’s 600++ mountain bike so that I can cycle as part of my working out training rather than doing nothing at home.

It took me 30minutes to reach school and then I played table tennis with Asyraf, I get to see my Miss Yiwen Teo and her teammates. : )
After all, I felt like pumping my heart out to run.
Yes to maintain my fitness level I ran 20 rounds around the 370m track which means I ran a total of 7.4km, in 36minutes. And so I realised my timing really slack a lot. I got slower. After running I stretched for a while and then straight away I rode back home under the shimmering lights of Singapore along the Ulu Woodlands road. But this time it was faster maybe because I was super hungry that made me rushed so badly. Lol.

Home sweet home; wash my bike + growling stomach. Came to realise there was little food/nutrients that I could take to replenish my glycogen stores (it’s where you get your energy from. It’s in your liver). So I fried eggs and rice, dumping everything inside my stomach like a starving fat boy who hasn’t eats for hours.

To end things, I just hope tomorrow will be a good day. : )
Shabidubidum! :) Going off liao see you!



01. ABOUT ME


MUHAMMAD ZULADLY
190289. REPUBLIC POLYTECHNIC; sports and exercise sciences.
malay. sportsmen/sportsfreak.
friendly. cheerful. smiles. brother/student/friend.

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