Weekends Highlights.........

Sayang again...

classs totallly sucks.

sheebye.

dalina shut up. :P

boooooooooooooooooooooooooooooooooo~

From facilitator Samuel Yang on my comments for individual:
Presentation: Q: How does it improve mood? How do you measure fats? AClass participation: ARJ: AI encourage you to go deeper into each problem, be an expert on that problem matter since you have much prior knowledge.I will be expecting more from you now on Zul.

No....................... No wayyyyyyyyy!
Why must you put so many expectations when I am actually trying to have fun in your class!? So it’s me and my big mouth lah. Aiyoyo.

Note: I just want to complete this Semester and SMILE all the way.

I am in Class now, just plain bored so i would like to blog for a moment.



Faci: Close your laptops! what i want you to do is to make a highest structure that can stand and will not fall when you walk with it later.


Given: 20 satay sticks
A pile of blue tack
Papers



and after 10mins, This is what we have............











A structure? A Building?



NAH. we made an aeroplane structured STRUCTURE with cannon and missles at the side! hahhaha!

Faci: VERY CREATIVE! : )



Okay, thats super lame, cause its not the highest. its the most shortest. but who cares, we had fun doing it. While laughing over everything we did. LOL!



Lesson is all about motivation for athletes in Sports.
How they were motivated and such..
Learn about Task Orientated Player, or Ego Orientated Player

Basically, Task orientated means you work for personal strengths and improvements and not thinking about winning or the outcome, its the process of learning is important most.



Ego orientated Player is mostly about players who ony thinks and prioritise about the outcome, which is to win, to get fame, or whatever motive they have.



So basically winning isnt everything. WE KNOW THAT.
So whats best is to have a very high task. once we have a high task orientated thinking. Everything will be fine. Doesnt matter whether you are Ego orientated or not. Because sometimes EGO is needed to win games. Be it a team or a player.



The best, Low ego ( still have ego) - high task orientated (effort and quality).



I was once a HIGH EGO player when i was young. All i want is to win and win and win.
Until i still remember one day when i got reprimanded by my own teammate from Deathsquad.
I sat down and reflect. Even though we won those trophies, we still do not have qualities for ourselves. From then on I believe that the QUALITY is more needed then QUANTITY of what we have.


I went to a website which Rashid's team presented and try.




http://www.brianmac.co.uk/teosq.htm


If u cant see, the results calculated below was

Ego Orientated - 1.7 out of 5.
Task Orientated - 4.3 out of 5.

I guess I am fine. : ))

Time to spend quality time with Love. <3

School officially started.

First day of school. Wednesday.
Sports physiology - Genevieve Phua.

*Covered about basics and process of Research studies and informed consent to participants/subject before attending or going through research or studies.
What a good start, First team to present.
Whatever, next.

2nd Day
Sports Psychology - Theresa (goood faci) :)

*is there any goals you want to achieve in sports/life?
Its all about setting the right goals;

S - specific
M - Measurable
A -Achievable
R - Realistic
T - Time

Make a smart goal for yourself. :)

Day 3 - Friday
Strategic Sports Development - Alexis Tay (lu chill eh lu. i like)

*New sport? how do we sustain a new sport or event?
How do go about to make sure a sport/events will not cause a disadvantage towards Society or vice versa?

ahh nice, guess what.
I have been in TEAM 4 for the past three days.
Whats 4 in chinese?
sounds like "die" to me.
Creeepy. : ((

Whatever it is, this weird sitches pain on my right abdomen has been referred to a doctor,
"give some time for it to recover, perhaps a week or two."
If its trouble or got worse, go to a hospital and have an X ray.

I got a Painkiler, After food.
Some kind of Anti-biotics, After food.
And a cream. Anti Inflammatory thingy.

Information* I ate once a day this month. which is After Dusk. : )

Anyways, i do not always want to see the negative side of my life right now.
I have my love to be with me, I have my friends and brothers around to smile together with. So i dug out some photos in my Hp. :)

Kathleen(left) and Regina(right)

I have my Bestie Eating with me at Chicken Rice shop restaurant at Vivo City.
Meet sometime again soon bestie!

Sayang's Bolster
SLEEPING.

<3

So what's good is that I am done with PP and its ready to be submitted,
I am going to have a good rest during my weeekends,

The sad case, I am going to Break my fast alone this weekends. aww.
Good luck to Sayang on the Match tomorrow!

Thank you nice new classmates! : ))

SELAMAT BERPUASA EVERY MUSLIMS. :)

Self actualisation.

one key important thing i should talk about.

Nike Human Race

how i prepare for the race;

1. woke up at 11am (race is at 4pm)
2. Eat five pieces of bread only. (i have no mood to eat)
3. drank around 800ml of water, not even a litre.
4. didn't stretch much, just a normal stretching.

Flag off!

I turned on my music in my Mp3,
and then i knew my position was around 1000++
There's sea of red runners in front.
This is my first time in a 10K race,
So I thought it was a 1500m event back in my secondary school days.
I give everyone a chase, my speed went above my limits.
I am not tired at all, i can feel the wind as i overtook those hundreds of people.
my strides was so large that even a man who's RUNNING got overtook.
I can almost see the first person from my view.
He was just a short little chinese guy.
At that point of time, I already covered 3km.
I tell myself, should i try closing the gap between myself and the leaders?

My "first time being in this race" tells me, "why not? give it a try"
That tells me to go even faster, stronger.
I took chase with some of the ones in front.

But on that particular time, I can't control my legs.
They will never stop, and my mind kept on telling me to RUN!
So my pace stays the same, until i overtook this chinese guy.
He turned and looked at me, he said "come on zul!"

He was my secondary school classmate,
He have been training so well that i could even see him as top fews now.
Before he have problems running, and now, he's already in front of me.
When i saw him, i could not even think. Totally.

I tell myself, "zul, dont move at this speed or i'll die."
4Km covered and my speed were uncontrollable.
4.5km, my view turned white.

And i felt someone hugging me from the back.
It was Jackie, an old classmate who were so close to me in Sec 2.
The last thing i heard was "hang on there brother!"
When i opened my eyes, i turned hysterical.
I was lying on a stretcher with 2 medics by my side taking my pulse.
I can hear them saying on the walkie talkies.

"CASUALTY at 5KM mark"
0793788 down. (thats my number)
I shouted, "No! i still can run! let me run! please"
I really dont know what was happening to me.
I kept on shouting, "please sir, let me go please."
A man sat beside me and tried to calm me down.

He said "No, your pulse is going beyond your limits."
"You are suppose to be in the blue tag timing, which is 60minutes.
Not red tag wave timing which is 50minutes!" he added.
He held my hands down and said, Its still so early and you were runing way too fast my friend!"

they held me there. For hours.
When i realised i really was "paralysed"
I knew, i can't be there at the finishing line as early as i thought.

What i did before the race was purely a mistake,
I didn't even eat anything.
Hydrate myself,
No, i didn't do that.
My mind was poking myself.
Don't Run, or i'll die there.
I overcome that and told him, okay im fine now.
He said, okay, let me check your pulse again.
100++
He totally said, No. You cant, im sorry. Please do not pressure yourself.

I frowned and then smiled at him,
"thank you for your help" he smiled back and said "its okay, you have to rest, if i were you, i will wait for the next race."

I nodded and listened to him, i tried to move, But my whole body is totally paralysed.
Leg cramps, fingers cramped, everything. And my heart was like going way too fast.
Never before i felt that bad.
Then i recalled what he said earlier, "i was going too fast" i look at my watch.
30minutes plus.
And i can still see thousands of people trying to Jog their way past that 5km mark.
Then i agreed to myself, Yes i was too fast.
But too bad, that was the biggest mistake i made.
I have to stay right with the medics for almost an hour.
I kept on drinking the 100plus given to replenish.

then i told myself, "okay, thats enough. i had my day"
I vomitted, and my heart pacing was going way off my limits.
I still couldn't breath properly.

That place was crowded with casualties, people having the same problems and yea.
I loooked at them, i asked them, are you going to continue?
they said, Maybe.
I looked at my watch, it was 1hour and 20++ minutes
Then i wore my shoes back, and tell that man.
"hey, can i go now?" he said, "promise me you will not run"
I smiled and replied "okay, i will"

I walked till the 5.5km mark,
And I ran, cause i just can't walk during a Marathon.
My body automatically ran just like that.
I overtoook hundreds, perhaps thousands of walking people.

i smiled and tell myself "come on at least finish the race"
I ran through with great difficulties, my lungs was in great pain.
I tell myself, "i dont give up so easily, lets talk about this at the finishing line"
I finished off at 1hour42mins.

"Alhamdulilah syukur, i get to spend my ramadhan fasting."

I went for dinner with brothers engseng and Kay.
They were so patient waiting for me, they were expecting me to come before 1hour,
But i was obviously late, they were worried and lucky i got up to meet them rather then going to the hospital.

I thought i was emotionally broke down that will lead me to decrease of performance in soccer.
I tell myself, how am i going to get back my touches with my situation like this?!
I tell myself, how am i going to face my school track later if i cant finish this damn race?!

I guess i overcome those too, with my mindset.
I learnt, never let your mind control you next time round.

At first, i tell myself, NO MORE MARATHONS.
But when i ended at the finishing line, LETS TRY THE NEXT MARATHON! :)

I will never give up. :)
And I already had my lesson.

Thanks to everyone who supported me,

Sayang,
K,
Engseng,
Chewling,
Elly,
Mq,

The others!

I just finished having my "sahur" (pre-dawn Meal)
And my legs are still in BAD condition. Weak.
I just want to share my story with you people.
Loves. :)

Will keep updated. :)